Active Release Techniquie is non-invasive treatment system precisely engineered to locate and quickly resolve soft-tissue disorders.

Dry needling is a treatment using needles which are inserted into the trigger points of a muscle. When the trigger point releases, the client experiences pain relief.

Sport / Deep tissue massage
Pregnancy massage

While massage therapy uses direct pressure to release tension, cupping uses negative pressure to lift the muscle fibers and draw blood to the area to help faster recovery and relief.

Kinesiotape is a thin, flexible tape that is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles.

Flossing is a compression therapy technique. It uses a heavy duty resistance band typically made of latex rubber to compress a joint or muscle group while performing certain movements through a full range of motion.

Joint mobilisation is a technique used to restore the small, involuntary movements that assist joints to perform to their optimum. Joint mobilisation involves performing a back and forth oscillation of the joint in order to restore motio